Trauma

A traumatic experience is anything a person finds disturbing or distressing. Typically we think of traumas as major, life changing events like abuse, violence, life threatening situations, etc. That is definitely true – those are all examples of traumatic situations. However, limiting our definition of trauma does not respect the impact all adverse life experiences have on our functioning.

When do I know if I need therapy to address past traumas or adverse life experiences?

We all have adverse life experiences. When the memories associated with these experiences are negatively impacting one or more areas of your life now – that’s when therapy to address trauma can be helpful. Everyone reacts to adverse life experiences differently. However, there are some common symptoms associated with traumatic experiences.

Common Experiences Include:

  • Repeated, persistent negative thoughts about yourself

  • Repeated, persistent negative thoughts about the world

  • Issues with memory, especially related to traumatic/distressing event(s)

  • Difficulty maintaining healthy relationships in any area (family/peer/work/school)

  • Lack of interest in enjoyable activities/interactions

  • Difficulty experiencing positive emotions

  • Irritability, anger outbursts

  • Repeated, unwanted distressing memories of the traumatic event(s)

  • Reliving the traumatic event(s) (flashbacks)

  • Upsetting dreams or nightmares about the event(s), or other difficulties with sleeping

  • Emotional or physical distress/reactions to the reminders of the traumatic event(s)

  • Avoiding thoughts/reminders of the traumatic event(s)

  • Always being “on guard” for danger or being easily startled or frightened

  • Overwhelming/uncontrollable guilt or shame

  • Periods of feeling disconnected from your body, or as if you’re watching yourself in a movie (dissociative events)

Coaching or Therapy?

Individuals seeking services related to trauma are an appropriate fit for therapy but may not be an appropriate fit for coaching services.

In the wake of COVID, all services are provided virtually: individual, couples, parenting, and group therapy to help address these concerns. We will focus on identifying goals specific to your current needs which often include emotional awareness and regulation, organization strategies, healthy communication, interpersonal skills, increasing focus, and psychoeducation.